The Way to Prevent Acid Reflux Naturally - Diet & Lifestyle Changes You Should Be Aware of to Cure GERD
Gastroesophageal reflux disease (GERD) is a medical condition that affects a large number of individuals and if left untreated, can even lead to severe complications such as Barret's esophagus and reflux esophagitis. And contrary to popular belief, it can be cured by natural means through diet and lifestyle changes. With the side effects of specific acid reflux medications, resorting to natural remedies can be the best treatment that you can prescribe yourself with how long does it take for acid reflux to go away.
Meals and Dinner Time Avoid eating heavy dinner, just keep your stomach comfortable and not full. Avoid lying down for at least three hours after meals. Avoid wearing tight clothes, and it places pressure on the abdomen. Chewing gum after meals can also help as the saliva can reduce the amount of acid being produced. Sleeping Habits The proper position is to permanently elevate the head of the bed at least 6-inch block and not just putting a pile of pillows under the head.
This will put your body in a more comfortable position while the chest is raised. The backflowing of stomach acid can be prevented. Flag Foods and Beverages The food and beverages you ingestion would be the most reasons why heartburn and acid reflux happen. Avoid the ones that can either weaken or relax your lower esophagus muscles. The big culprits are soda, coffee, alcohols, spicy and fatty foods, chocolate, peppermint, citrus and other acidic foods.
Home Remedies You may be ignoring some remedies which you currently have in your house all this time. Rather than popping Tums, why not try mixing one teaspoon of organic apple cider vinegar with 8 ounces of heartburn. This almost brings instant relief to people suffering from indigestion. You can also try mixing a teaspoon of baking soda with 8 oz of water. Another natural remedy is aloe vera extract in the form of capsule or juice.
Avoiding vices like smoking and alcohols Cigarettes and alcohols cannot only worsen your GERD but can activate different diseases also. Avoiding these vices may be the best thing you can do for your body. I suffered from heartburn and acid reflux for two years before I found the remedy that changed my life what to do when you have heartburn.
Meals and Dinner Time Avoid eating heavy dinner, just keep your stomach comfortable and not full. Avoid lying down for at least three hours after meals. Avoid wearing tight clothes, and it places pressure on the abdomen. Chewing gum after meals can also help as the saliva can reduce the amount of acid being produced. Sleeping Habits The proper position is to permanently elevate the head of the bed at least 6-inch block and not just putting a pile of pillows under the head.
This will put your body in a more comfortable position while the chest is raised. The backflowing of stomach acid can be prevented. Flag Foods and Beverages The food and beverages you ingestion would be the most reasons why heartburn and acid reflux happen. Avoid the ones that can either weaken or relax your lower esophagus muscles. The big culprits are soda, coffee, alcohols, spicy and fatty foods, chocolate, peppermint, citrus and other acidic foods.
Home Remedies You may be ignoring some remedies which you currently have in your house all this time. Rather than popping Tums, why not try mixing one teaspoon of organic apple cider vinegar with 8 ounces of heartburn. This almost brings instant relief to people suffering from indigestion. You can also try mixing a teaspoon of baking soda with 8 oz of water. Another natural remedy is aloe vera extract in the form of capsule or juice.
Avoiding vices like smoking and alcohols Cigarettes and alcohols cannot only worsen your GERD but can activate different diseases also. Avoiding these vices may be the best thing you can do for your body. I suffered from heartburn and acid reflux for two years before I found the remedy that changed my life what to do when you have heartburn.